Weigh In record (no journal entry) for 23 June 2012
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2072 kcal
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Fat: 50.07g | Prot: 88.69g | Carb: 274.69g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Heineken Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Homestyle Potato Bread, Clif Bar - White Chocolate Macadamia Nut. more...
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2501 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 4 hours and 29 minutes. more...
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gaining 4.2 lb a week
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