Weigh In record (no journal entry) for 23 June 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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260 kcal
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Fat: 11.74g | Prot: 22.97g | Carb: 12.00g.
Breakfast: Bagel Thins - 100% Whole Wheat, promise light. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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gaining 9.8 lb a week
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