|
I don’t want to be negative but I’m gonna snap soon! It’s sort of the food, but also the wine I miss! I had two glasses last Eve— good news I’m still in ketosis this morning ! I have lost 10# in over a month, which is good. Lots of inches, but I don’t see the weight dropping off as I believe I should. I’m really entering into a diet depression. Augh! I want to see this through. Curse these feelings!
I’m looking for my ruby slippers today to see if I can click this blues away!
|
226.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
422 kcal
|
Fat: 16.34g | Prot: 36.25g | Carb: 34.85g.
Breakfast: Blueberries , Heinz Apple Cider Vinegar, Espresso Coffee, Quaker Old Fashioned Oats, Whole Milk Plain Yogurt, Heavy Cream. Dinner: Carrots, Broccoli , Swordfish . more...
|
losing 1.4 lb a week
|