Weigh In record (no journal entry) for 25 March 2018
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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770 kcal
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Fat: 17.28g | Prot: 50.90g | Carb: 102.36g.
Breakfast: Tea with Lemon, Toasted White Bread, Orange Marmalade. Dinner: Fried Mushrooms, Chicken Breast Meat (Fried, Cooked) , Alpen Muesli, Muller Light Cherry Yogurt. more...
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gaining 3.1 lb a week
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