Weigh In record (no journal entry) for 25 March 2018
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2089 kcal
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Fat: 82.97g | Prot: 145.09g | Carb: 191.45g.
Breakfast: Aldi Pineapple Slices, Yoghurt, Muesli with Raisins, Dates and Almonds, Sugar, Whole Milk, Anchor Butter, Tesco Raspberry Jam, Heinz Tomato Sauce, Tesco Cooked Ham, Brown Bread, Egg White. Lunch: MyProtein Impact Whey Protein - Banana 1kg, White Rice (Long-Grain, Cooked), Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Mixed Nuts, Sainsbury's Mango Pieces, Innocent Coconut Water. more...
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gaining 0.1 lb a week
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