Weigh In record (no journal entry) for 23 June 2012
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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693 kcal
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Fat: 28.78g | Prot: 29.80g | Carb: 81.48g.
Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Boiled Egg. Dinner: Corn on The Cob. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Pears. more...
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losing 6.2 lb a week
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anpanayides's weight history
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