Weigh In record (no journal entry) for 23 June 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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709 kcal
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Fat: 34.87g | Prot: 16.65g | Carb: 96.35g.
Breakfast: mustard, olive oil, olives, cottage cheese, lettuce, tomatoes, avocado. Lunch: oil, rice. Snacks/Other: ice cream, peach. more...
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losing 15.4 lb a week
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