Weigh In record (no journal entry) for 24 March 2018
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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629 kcal
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Fat: 15.42g | Prot: 21.40g | Carb: 91.23g.
Breakfast: Кофе, Белебеевский Сыр Белебеевский, Хлеб Цельнозерновой , Nutley Арахисовая Паста , Каждый День Цветочный Мед, Русский продукт Геркулес Традиционный. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик. more...
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gaining 6.2 lb a week
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