slimays's Journal, 23 March 2018

I didn’t cheat, I was faithful. I don’t know what to say. Maybe I’m full of s*%#!

226.4 lb Lost so far: 9.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 42.99g | Prot: 80.91g | Carb: 25.67g.   Breakfast: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Red Cabbage , Corned Beef (Lean Only Eaten), Espresso Coffee, Heavy Cream. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Vodka, Keto Bagel. more...

3187 kcal

Activities & Exercise: Pilates - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Fitbit - 22 hours and 25 minutes. more...