Weigh In record (no journal entry) for 23 March 2018
|
168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
627 kcal
|
Fat: 46.58g | Prot: 42.10g | Carb: 12.60g.
Breakfast: Bell Peppers, Great Lakes Cheese Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|