|
tomorrow for sure
|
202.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1304 kcal
|
Fat: 51.58g | Prot: 77.29g | Carb: 143.65g.
Breakfast: Bagel Thins - 100% Whole Wheat, lean cuisine Swedish meatball, Bagel Thins - 100% Whole Wheat. Lunch: silk light, special k protein plus, small tomato, ranch dressing light, celeste pizza. Dinner: egg, cream cheese, soy beans. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peace2mi's weight history
|