Weigh In record (no journal entry) for 22 June 2012
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289.0 lb
Lost so far: 16.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2238 kcal
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Fat: 79.60g | Prot: 111.40g | Carb: 238.00g.
Breakfast: Skim Milk, Large Egg. Lunch: 5 Piece Chicken Nuggets, Jr. Cheeseburger, French Fries (Value). Dinner: Kraft Macaroni & Cheese Dinner Spirals, Soft and Smooth white Hamburger Buns, Ground Beef (85% Lean / 15% Fat), American Singles, Mayonnaise, Skim Milk. Snacks/Other: Ice Pop, Chocolate Frosty (Junior). more...
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gaining 5.6 lb a week
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