Weigh In record (no journal entry) for 23 March 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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680 kcal
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Fat: 19.88g | Prot: 62.70g | Carb: 64.71g.
Breakfast: Овсяные Хлопья, Простоквашино Молоко 1,5%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Беллакт Творог Зернёный Обезжиренный, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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gaining 4.6 lb a week
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