cyclist's Journal, 25 April 2010

258.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 71.93g | Prot: 112.56g | Carb: 428.37g.   Breakfast: Milk (Nonfat), Organic Raisin Bran Clusters. Lunch: Salmon, Tomato Soup. Dinner: Yellow Sweet Corn, Red Table Wine, Chicken Breast, sesame dressing, Cauliflower, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Lochshen Kugel. Snacks/Other: Dried Prune, Almonds, Red Bull Cola, Bananas (Large), action Kosher bar, Lemon-Lime Thirst Quencher. more...

7072 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...