Weigh In record (no journal entry) for 22 March 2018
|
306.2 lb
Lost so far: 20.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2006 kcal
|
Fat: 148.53g | Prot: 142.35g | Carb: 27.34g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Red Onions, Hidden Valley Original Ranch Dressing, Publix Shredded Colby Jack Cheese, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove Almonds Oven Roasted with Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|