Weigh In record (no journal entry) for 22 June 2012
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1270 kcal
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Fat: 33.55g | Prot: 65.02g | Carb: 190.31g.
Breakfast: Wheaties, Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Peanut Butter, White Bread. more...
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2849 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Sleeping - 7 hours and 12 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 4.2 lb a week
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