anpanayides's Journal, 22 June 2012

188.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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906 kcal

Fat: 28.78g | Prot: 45.44g | Carb: 127.73g.   Lunch: Tomato Ketchup, 100% Beef Burgers. Dinner: Corn on The Cob with Butter. Snacks/Other: Water, Pears, Bananas, Milk (Nonfat), Ham and Cheese Sandwich. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...