Weigh In record (no journal entry) for 22 March 2018
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223.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1956 kcal
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Fat: 132.94g | Prot: 92.20g | Carb: 99.67g.
Breakfast: Простоквашино Молоко 1,5%, Овсяные Хлопья. Lunch: Беллакт Творог Зернёный Обезжиренный, Яйцо. Dinner: Сыр, Востряково Сало Белорусское. Snacks/Other: Кефир 1%, Яблоко. more...
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losing 7.7 lb a week
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