Weigh In record (no journal entry) for 21 March 2018
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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892 kcal
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Fat: 61.00g | Prot: 46.02g | Carb: 34.76g.
Breakfast: Tea Unsweetened, Denny's Philly Cheesesteak Omelette. more...
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losing 7.0 lb a week
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