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Picked up an extra shift at the bar last night since I won't be working this weekend...YAY for Cancun...but that means I didn't exercise yesterday and I drank beer. (it's THAT kind of bar - small dive bar and all the regulars want you to drink with them) Back at it today!!!!
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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175 kcal
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Fat: 4.55g | Prot: 2.28g | Carb: 31.80g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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gaining 1.4 lb a week
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