Weigh In record (no journal entry) for 21 March 2018
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2325 kcal
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Fat: 113.67g | Prot: 114.11g | Carb: 235.48g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Green Tea, Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Rudy's Pulled Pork. Dinner: Beef Stroganoff with Noodles, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Marinela Principe Sandwich Cookies, Hershey's Special Dark Chocolate Kisses, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Organic Turkish Apricots, Kirkland Signature Peanut Butter Filled Pretzels, Sweet Smiles Chocolate Covered Raisins, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 3.5 lb a week
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