Weigh In record (no journal entry) for 21 March 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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670 kcal
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Fat: 35.93g | Prot: 67.88g | Carb: 15.70g.
Breakfast: Fried Egg, Fried Egg, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Chicken Stir Fry, Beef Stir Fry. more...
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steady weight
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BAR.....'s weight history
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