Weigh In record (no journal entry) for 21 March 2018
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2338 kcal
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Fat: 160.34g | Prot: 84.68g | Carb: 144.21g.
Breakfast: Овсяные Хлопья, Простоквашино Молоко 1,5%. Lunch: Свинина Тушеная. Dinner: Хлеб Черный, Востряково Сало Белорусское. Snacks/Other: Яблоко, Морковь. more...
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steady weight
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spaZm's weight history
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