Thetikki's Journal, 21 June 2012

137.4 lb Lost so far: 2.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 74.42g | Prot: 40.13g | Carb: 257.80g.   Lunch: avocado, polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: 100 Calorie Hershey Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmellow Mateys, Snackwells Yogurt Pretzels, Slim a bear. more...

2168 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 15 minutes, Desk Work - 6 hours, Resting - 3 hours, Sitting - 3 hours and 20 minutes. more...