Weigh In record (no journal entry) for 21 June 2012
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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696 kcal
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Fat: 31.06g | Prot: 34.11g | Carb: 68.45g.
Breakfast: ICBINB Spray, Tuscan Wheat Bread, Bacon (Cured, Microwaved, Cooked) , 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Lettuce, Pepperoncini, Deli Sliced Ham. Snacks/Other: Cashew Nuts. more...
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losing 5.6 lb a week
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Luke Lewiston's weight history
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