Weigh In record (no journal entry) for 20 March 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1587 kcal
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Fat: 69.32g | Prot: 154.04g | Carb: 78.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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steady weight
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BAR.....'s weight history
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