Weigh In record (no journal entry) for 20 March 2018
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187.6 lb
Lost so far: 69.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1071 kcal
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Fat: 47.37g | Prot: 82.39g | Carb: 89.74g.
Breakfast: Grapes, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Maranatha Caramel Almond Spread, Great Value Lemon Creme Sandwich Cookies. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Marketside Chef's Salad (Container). Snacks/Other: Hidden Valley Ranch Dip, Baby Carrots, Cauliflower, Broccoli, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2846 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.3 lb a week
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