Weigh In record (no journal entry) for 21 June 2012
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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779 kcal
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Fat: 28.89g | Prot: 48.40g | Carb: 82.28g.
Breakfast: coconut, jam, horseradish, flaxseed seeds, zuzu, tomatoes, pastrami. Lunch: oil, peas, pork, rice. Dinner: coconut, marmalade, zuzu, potatoe boiled, pork. more...
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losing 7.7 lb a week
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