Chie's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

122.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

823 kcal

Fat: 4.66g | Prot: 30.26g | Carb: 166.26g. Dinner: Meatless Pasta with Tomato Sauce. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 8.4 lb a week

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Chie's Journal, 28 April 2010

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