Weigh In record (no journal entry) for 21 June 2012
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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698 kcal
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Fat: 16.22g | Prot: 31.34g | Carb: 107.87g.
Breakfast: Oats, Bananas, Apple Juice (Canned or Bottled), Milk (Nonfat), Apple Juice (Canned or Bottled), Oats, Milk (Nonfat), Bananas. Lunch: 100% Beef Burgers. Snacks/Other: Sport Orange. more...
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gaining 1.5 lb a week
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anpanayides's weight history
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