Weigh In record (no journal entry) for 19 March 2018
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1376 kcal
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Fat: 66.62g | Prot: 69.66g | Carb: 128.22g.
Breakfast: Little Debbie Nutty Bars Wafers with Peanut Butter. Lunch: Pork Skins. Dinner: Blue Bell Cherry Vanilla Ice Cream, Bisquick Biscuit, Beef Steak, Idaho Spuds Potatoes, Peas and Carrots. more...
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3184 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 23 minutes. more...
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losing 0.9 lb a week
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