Weigh In record (no journal entry) for 20 June 2012
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
3183 kcal
|
Fat: 135.52g | Prot: 116.54g | Carb: 389.98g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Coca-Cola Classic (20 oz), Seasoned Rice, House Salad, Sirloin (6 oz). Snacks/Other: Oil Popped White Popcorn, Popsicle, Coke Zero, Coca-Cola Classic (7.5 oz). more...
|
|
3509 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 8 hours and 50 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|