Weigh In record (no journal entry) for 20 June 2012
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2186 kcal
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Fat: 47.63g | Prot: 68.20g | Carb: 275.26g.
Breakfast: Breakfast Bar, Homestyle Potato Bread, Clif Bar - White Chocolate Macadamia Nut. Lunch: Mangos, Bananas, Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Pasta with Meat Sauce, Pinot Noir Wine . Snacks/Other: Manhattan, Martini. more...
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2715 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 51 minutes. more...
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gaining 11.2 lb a week
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