Weigh In record (no journal entry) for 20 June 2012
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1280 kcal
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Fat: 57.79g | Prot: 74.43g | Carb: 112.29g.
Breakfast: ICBINB Spray, Honey Ham, American Cheese, Fried Egg, Tuscan Wheat Bread, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Pepperoncini, Homemade Tuna Salad (1/2 Sandwich Portion), Smoked Honey Ham (Cooked) , Reduced Fat Swiss Cheese, Kosher Dill Pickles. Snacks/Other: Salsa, Avocados, Multi Grain Tortilla Chips Sea Salt. more...
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losing 8.4 lb a week
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Luke Lewiston's weight history
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