Weigh In record (no journal entry) for 18 March 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1540 kcal
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Fat: 72.22g | Prot: 84.42g | Carb: 151.07g.
Breakfast: Strawberries, Butter , Egg White , Egg, Pepperidge Farm Cinnamon Swirl Bread. Lunch: NuGo Slim Raspberry Truffle, Archer Farms Farro, Grape Tomatoes, Publix Large Shrimp, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Hummus , Grapes. more...
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losing 0.3 lb a week
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