Weigh In record (no journal entry) for 20 June 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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989 kcal
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Fat: 41.68g | Prot: 53.41g | Carb: 106.62g.
Breakfast: butter, bread, zuzu. Lunch: jam, butter, bread, oil, green snap beans, apricots, ham. Dinner: jam, flaxseed seeds, oil, egg, bread, zuzu, cottage cheese . Snacks/Other: dark chocolate. more...
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losing 7.7 lb a week
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