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222.9
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225.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1697 kcal
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Fat: 103.88g | Prot: 76.83g | Carb: 43.43g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Bragg Organic Apple Cider Vinegar, Ginger, Lemon Juice (Canned or Bottled), Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Turmeric (Ground). Lunch: Great Value Half & Half, Starbucks Espresso Shot, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Snacks/Other: Cabernet Sauvignon Wine , Absolut Vanilla Vodka, Espresso Coffee, Kirkland Signature Organic Coconut Oil, Rockstar Inc Sugar Free Energy Drink, Kerrygold Pure Irish Butter. more...
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steady weight
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