Weigh In record (no journal entry) for 17 March 2018
|
208.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
2311 kcal
|
Fat: 54.73g | Prot: 122.33g | Carb: 330.27g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Signature Kitchens Quick One Minute Oatmeal, Kirkland Signature Steak Strips. Lunch: Dunkin' Donuts Glazed Donut, Pineapple , Great Value Hot & Spicy Dried Pineapple. Dinner: Grilled Chicken (Skin Not Eaten), No Name Mixed Vegetables, Jalapeno Peppers , Wild California Apricot Ginger Crisps. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), See's Candies Scotchmallow Eggs, Wild California Apricot Ginger Crisps. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|