Weigh In record (no journal entry) for 19 June 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2042 kcal
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Fat: 63.30g | Prot: 97.78g | Carb: 266.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Smart Pop Butter Popcorn, Cafe Steamers General Tso's Spicy Chicken. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, Slow Churned Light Mint Chocolate Chip Ice Cream, Hamburger Helper - Beef Pasta, Goldfish Original Crackers, Honey Wheat Bread, Super Chunk Reduced Fat Peanut Butter, Club Reduced Fat Crackers. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 8.4 lb a week
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