ale000x's Journal, 25 April 2010

244.9 lb Lost so far: 4.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 92.28g | Prot: 187.75g | Carb: 101.43g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Milk. Dinner: Feta Cheese, Beef (Lean Only Eaten). Snacks/Other: Dark Rye Crispbread, Budweiser Beer, Brie Cheese. more...

4433 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...