ale000x's Journal, 19 April 2010

247.6 lb Lost so far: 1.8 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 149.59g | Prot: 233.28g | Carb: 146.39g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Salsa, Guacamole, Steamed Veggies, Dark Rye Crispbread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: White Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Other: Ciabatta, Apples. more...

3227 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...