Weigh In record (no journal entry) for 16 March 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1274 kcal
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Fat: 97.91g | Prot: 70.85g | Carb: 32.33g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Half & Half, Coffee, Oscar Mayer Real Bacon Bits, Egg. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Great Value Real Bacon Bits, Dole Spring Mix Salad. Dinner: Kroger Pork Rinds, Mayonnaise, Boiled Egg. Snacks/Other: Maranatha Coconut Almond Butter. more...
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losing 2.8 lb a week
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