Weigh In record (no journal entry) for 16 March 2018
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1089 kcal
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Fat: 32.65g | Prot: 104.33g | Carb: 76.47g.
Breakfast: Kroger Pork Country Style Ribs, 1% Low Fat Cottage Cheese, Chocolate Ready to Drink Protein Drink, 1% Low Fat Milk, Lite Beer. Lunch: Protein House SHRDD Veggie Omelette. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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losing 14.0 lb a week
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BAR.....'s weight history
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