Weigh In record (no journal entry) for 16 March 2018
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178.6 lb
Lost so far: 4.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1025 kcal
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Fat: 50.39g | Prot: 41.29g | Carb: 111.95g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Jif Extra Crunchy Peanut Butter, Bananas. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, David Seeds Roasted & Salted Sunflower Kernels, Laughing Cow Mini Babybel Original Cheese, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 7.0 lb a week
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