Weigh In record (no journal entry) for 15 March 2018
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1103 kcal
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Fat: 75.50g | Prot: 79.41g | Carb: 30.26g.
Breakfast: Parmesan Cheese (Shredded), Egg, America's Choice Bacon Thick Sliced, Great Value Half & Half, Coffee. Lunch: Mama Cozzi Turkey Pepperoni, Ocean Prince Smoked Oysters. Dinner: Boiled Egg, Blue Diamond Habanero BBQ Almonds, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Dole Spring Mix Salad. more...
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losing 4.2 lb a week
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