Thetikki's Journal, 19 June 2012

137.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 59.17g | Prot: 36.45g | Carb: 227.84g.   Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmellow Mateys, 100 Calorie Hershey Bar, Snackwells Yogurt Pretzels, Slim a bear. more...

2276 kcal

Activities & Exercise: Housework - 25 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 3 hours, Sitting - 2 hours and 20 minutes, Desk Work - 5 hours. more...