Weigh In record (no journal entry) for 19 June 2012
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1548 kcal
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Fat: 59.73g | Prot: 85.28g | Carb: 164.78g.
Breakfast: Honey Nut Cheerios, 100% Vegetable Juice (5.5 oz), All-Bran Buds, Milk (Nonfat) , Coffee. Lunch: Multi-Grain Tortillas (Fajita Style), Reduced Fat Swiss Cheese, Smoked Honey Ham (Cooked). Dinner: Strawberries, Angus Beef Steak, Brown Rice (Medium-Grain, Cooked), Zucchini. Snacks/Other: American Cheese, White Chedder Cheese Popcorn, Mezzetta Imported Greek Peperoncini Peppers, White Cheddar Cheese Popcorn (Package), Goldfish Whole Grain Crackers. more...
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losing 11.2 lb a week
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Luke Lewiston's weight history
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