Weigh In record (no journal entry) for 19 June 2012
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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169 kcal
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Fat: 2.34g | Prot: 10.19g | Carb: 27.16g.
Breakfast: Milk (Nonfat), Oats. more...
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gaining 86.4 lb a week
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anpanayides's weight history
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