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you can do it.
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357.6 lb
Lost so far: 12.4 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1397 kcal
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Fat: 105.79g | Prot: 54.10g | Carb: 67.10g.
Breakfast: Olive Oil, Stir Fried Vegetables, Sam's Choice Turkey Bacon. Lunch: Cucumber (with Peel), Great Value Garden Vegetable Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Braised or Boiled Beef Pot Roast. more...
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losing 0.4 lb a week
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