Weigh In record (no journal entry) for 18 June 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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846 kcal
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Fat: 36.97g | Prot: 83.13g | Carb: 41.44g.
Breakfast: apple, hard boiled eggs. Lunch: Balsamic Vinegar of Modena, red onion, Extra Virgin Olive Oil, cucumber, tomato, chicken breast. Dinner: chicken breast, tomato, shrimp, borden fat free cheese, shoprite lean ground turkey. Snacks/Other: la yogurt, peach. more...
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losing 4.9 lb a week
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mrendaa1's weight history
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